How Much Green Tea In A Day?
Attraction Of Green Tea
Production of green tea has captured the widely available market, not only in India but all across the globe. It has been affecting the senses and physical structure of the human body, to the extent that the people are getting more attracted and impressed with the qualities of the properties; which the product have. There is an idiom which says, an excess of everything is bad and the same goes for the consumption of green tea. You can have 2 to 5 cups in a day, however, exceeding the quantity of green tea consumption can result on the contrary results which may be harmful to your health.
Adhere To Optimum Quantity
Since it is always better to keep the consumption optimal, which should not be more than 2.5 cups a day. So that there is no chance of the body to get affected in a negative manner, no matter what is the purpose of your consumption of the green tea. You need to take care that exceeding the limit may cause nausea, vomiting, lowering down of metabolism and other issues; that can cause harm in the long run as well. In addition, to which, pregnant females, as well as breastfeeding women, should not consume green tea. That has caffeine, as one of the vital ingredient in the preparation of green-tea; which provides alertness and activity, however, is not good for the women in the mentioned stage.
Avoid Contrary Results
Green tea has a lot of advantages; such as providing active senses, alertness and consciousness. That is the reason it is advised by the researchers, that it should not be taken while you’re going to bed or at least an hour before it. Any product can be a boon or a curse, depending upon its usage. So it is always better for you to take the optimum quantity of green tea so that your health gets effected in a positive manner and there is no chance of you being getting ill; with the medicine of getting well. Since green-tea has so many qualities hidden in the properties, so it is always better to make the best use out of it. Rather than consuming the quantity of green tea more and making the effects worse.
Maintain The Balance
The consumption of green-tea should be restricted to a minimal amount quantity so that there is no chance of you falling sick or facing any kind of problem in future as well. It is better to adhere to the set quantity and get the desired effects, on your health. Such as losing weight in the specific time periods, with the help of prescribed green tea cups. In addition to which, regular use of green tea will prevent you from catching so many diseases that may become a disaster for your health, in the long term. It is better to use the medicinal qualities of the green- tea, rather than developing an addiction.